“These Yin + Massage events are outstanding! I can feel the stress and anxiety release from my body as Cat takes us through the poses. It brings my body back to a state of balance and wellbeing. The integration of massage is so supportive of the yoga practice and helps to deepen the stretches while giving you a sense of connection with everyone in the room. I also love the pace, the essential oils and the community. I highly recommend you join if you are looking to integrate more wholeness into your life.”
Yin & Massage
with Cat Doyle
Step away from your busy week and give your body the space it’s been asking for.
“I was blown away at how different I felt leaving the class. I came feeling quite stressed about work and left feeling released of my to-do list-feeling more open and positive.”
Escape to a calm oasis in nature with nurturing touch and restorative yin yoga.
This Yin & Massage experience combines long-held, floor-based yin yoga postures with supportive, hands-on massage to help release tension, quiet the nervous system, and restore balance. Poses are held for several minutes at a time, allowing you to soften gradually rather than push or force anything.
Throughout the session, Cat will guide you through a slow, accessible yin practice while offering massage and gentle hands-on support during the poses. The massage is calming and intentional—designed to help you settle more deeply, feel supported, and fully relax into each shape.
Expect a steady pace, a calm environment, subtle use of essential oils, and a small group setting that allows for individual attention. Many participants leave feeling lighter, less stressed, and more at ease in both body and mind.
This session is well suited for anyone feeling tired, overwhelmed, stiff, or in need of a true reset. No prior yin experience is required.
Space is limited to keep the experience personal and unhurried.
“I am blessed to have discovered Unroll the Mat’s Yin & Massage sessions. I come away each time feeling I’ve washed away a week’s worth of tension. More of that please!”
Details
Dates and Times:
Sunday March 1
11:00AM - 12:30PM
1:30PM - 3:00PM
Sunday March 8
11:00AM - 12:30PM
1:30PM - 3:00PM
Cost: Sign up before February 22, EARLY BIRD RATE $69. After February 22, $79.
Location: Unroll the Mat studio (Chelsea, QC area)
Note: Mats, bolsters, blankets, blocks, and eye pillows are provided.
“I was slightly apprehensive about this session, not knowing how intense the massage or yin poses would be. I was totally delighted - it opened slowly and Cat was encouraging and provided guidance. Cat’s warm massage enhanced the poses and was a wonderful experience. I’m only sorry the session wasn’t longer!”
“Best experience ever!”
“Attending this class is always a deeply relaxing and rejuvenating experience. From the calming use of essential oils to the thoughtful intentions that set a peaceful tone, every element feels carefully designed to encourage deep release. The extended holds in poses, paired with gentle guidance in exploring sensations, create a profound sense of stillness and peace. The addition of loving massages and soothing hands-on support during the poses truly elevates the experience, adding a layer of care and connection that is wonderfully nourishing. Each class leaves me feeling grounded, refreshed, and immensely grateful for such a restorative and revitalizing practice. Thank you!”
Refund Policy
If you are unable to attend and it’s within five days of the event, we are unfortunately unable to refund your payment. Prior to five days before, all refunds are subject to a small administrative fee.
