Deep Rest 💤

November 20, 2020/ Cat Doyle

How long has it been since you’ve had a good rest?

November 13, 2020

Fall Ayurveda

November 13, 2020/ Cat Doyle

During the fall (Vata) season, keeping to a routine is especially important.

May we honour the history and tradition of yoga and the land on which we practice. This website was created on and most of our programs are delivered from the ancestral unceded territory of the Algonquin Anishnaabeg people. We acknowledge this and recognize our settler responsibilities towards decolonization. Visit native-land.ca to learn the Indigenous history of the land you live on.

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