Delicious Golden Mylk 💛

October 27, 2020/ Cat Doyle

Golden mylk is a soothing anti-inflammatory drink that is perfect for cool weather sipping. The main spice, turmeric, gives it a lovely yellow colour.

December 13, 2019

Essential Oils for the Holidays

December 13, 2019/ Cat Doyle

Learn what my favourite essential oils for the holidays are and how to use them.

November 08, 2019

6 Cold Weather Wellness Tips 🥶

November 08, 2019/ Cat Doyle

Learn about how to use essential oils and wellness techniques to stay healthy during the winter.

May we honour the history and tradition of yoga and the land on which we practice. This website was created on and most of our programs are delivered from the ancestral unceded territory of the Algonquin Anishnaabeg people. We acknowledge this and recognize our settler responsibilities towards decolonization. Visit native-land.ca to learn the Indigenous history of the land you live on.

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