One Way to Improve Your Balance

September 28, 2020/ Cat Doyle

I notice people have a love/hate relationship with standing balancing poses. Many factors can play a role in how you balance, including: hydration, sleep, strength, mental focus and mobility.

May we honour the history and tradition of yoga and the land on which we practice. This website was created on and most of our programs are delivered from the ancestral unceded territory of the Algonquin Anishnaabeg people. We acknowledge this and recognize our settler responsibilities towards decolonization. Visit native-land.ca to learn the Indigenous history of the land you live on.

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