April 28, 2022 Spring is for cleaning up and clearing out 💐🧹 April 28, 2022/ Cat Doyle It’s often called “Spring Cleaning” but let’s look at it through an Ayurvedic lens.Read More
April 21, 2022 The power of rest April 21, 2022/ Cat Doyle Many of us have a hard time truly and deeply resting.Read More
April 04, 2022 Livestream Yoga Series April 04, 2022/ Cat Doyle It's always a good time to (re)start your yoga practice and the springtime can feel especially good.Read More
March 21, 2022 Pandemic Reflections March 21, 2022/ Cat Doyle As things increasingly get back to "normal' here in the Ottawa/Gatineau area, I'm feeling reflective.Read More
February 11, 2022 10 Things You Didn't Know About Cat Doyle February 11, 2022/ Cat Doyle Something you may know about me is that I love winter!Read More
June 09, 2021 How to Do Legs Up The Wall June 09, 2021/ Cat Doyle This pose has tons of benefits and feels like a warm hug.Read More
June 06, 2021 The Medicine of Subtraction June 06, 2021/ Cat Doyle When there's too much of something, we know exactly what to do: reduce it in order to come back to our baseline.Read More
June 03, 2021 Rosemary Oil - Tips June 03, 2021/ Cat Doyle Rosemary has a wide range of uses and benefits including stress relief, promoting hair growth, and enhancing your memory.Read More
May 24, 2021 Hand Placement Tips May 24, 2021/ Cat Doyle Having a strong and purposeful foundation in your poses is key to feeling stable.Read More
May 21, 2021 How's Your Confidence? May 21, 2021/ Cat Doyle One way that I've been able to turn up my self certainty is to reframe my thinking around my perceived limitations - physical, mental or emotional.Read More
May 14, 2021 Spring Ayurveda May 14, 2021/ Cat Doyle When Kapha dosha is balanced in a person, you'll see it expressed as contentment, strength, loyalty and resilience.Read More
May 03, 2021 Can You Change Your Perspective? 🪞 May 03, 2021/ Cat Doyle When we challenge ourselves with a new perspective, we change ourselves.Read More
April 24, 2021 ⚖️ Find Your Place in the Middle April 24, 2021/ Cat Doyle We can't always separate the dark and the light, sometimes there's a lot of gray,Read More
March 10, 2021 Tips for Yoga @ Home 🏡 March 10, 2021/ Cat Doyle I hope this helps you to #unrollthemat 😉 and experience the benefits of yoga yourself.Read More
February 02, 2021 5 Ways to Stay Warm this Winter February 02, 2021/ Cat Doyle I share with you some of my ideas and tips to stay warm from a yoga and Ayurveda perspective.Read More
January 19, 2021 21 "Might Dos" for 2021 January 19, 2021/ Cat Doyle I really love lists. If there’s a list in the title, I’m clicking it for sure!Read More
December 20, 2020 Twists - Good for Digestion? December 20, 2020/ Cat Doyle There are two main types of twists: active and passive. An active twist is where you need to use your muscles (internal and external obliques, transverse abdominis) to rotate your torso.Read More
December 15, 2020 We Are Children of This Planet December 15, 2020/ Cat Doyle I’m currently talking a herbal medicine course…Read More
December 07, 2020 Value Yourself Like Organic Raspberries December 07, 2020/ Cat Doyle The next time you’re worries you’re asking for too much money, think about how many raspberries have the audacity to cost $7 for ONE 6oz container.Read More
